The first day of the challenge started with two, 12-minute videos. Taking on the "2 Weeks Shred Challenge" Day 1 The workouts use your body weight and no additional equipment is required, beyond a yoga mat for comfort. I tested the 2019 version of the 2-week challenge, but there is an updated 2021 version of the challenge here. There are five videos each day of the plan (including a warm up and cool down), which total to approximately 30-minutes of exercise. You can access it on Ting's website - each workout video lives on YouTube.
#Chloe ting 2 weeks shred challenge 2020 free
The 2-week program is free and requires no equipment. The popularity left me wondering: Are Chloe Ting's workout effective? And does it help with weight loss, if that is your goal? Struggling to stay in shape myself, I decided to visit the free workout program section of her website and try her “ 2 Weeks Shred Challenge.” Let's just say it was exhausting. Her no-equipment workouts have become especially popular during the pandemic, considering we were all looking for new ways to stay fit in the comfort of our own homes. Enter the “ Chloe Ting Challenge.” Scrolling through TikTok one day, I discovered the viral workout that had hundreds of social media users singing Chloe Ting’s praise for sculpting their physique during quarantine.įor the uninitiated, Chloe Ting is an Australian fitness guru who boasts a whopping 22 million followers on YouTube.
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